Hello to everyone reading this , my name is Luis Abdul , I was born in Spain ( Gran Canaria’s ) raise in Africa ( Equatorial Guinea ) my life has never been easy for what I am today, i was a addicted alcoholic, lazy , insecure personal , etc , it was a struggling life where only me could fight to make a change , I always dream of having a great physique when I was more younger , but I never had a chance to find a gym during those moments in Equatorial Guinea , I loved sport so much and I still love it today , my life really change in 2013 when I move to China 🇨🇳 to study my mejor as an engineering student .. during that moment when I found the gym , I mean I feel something is going to change in me ,and from that moment on , started knowing the meaning of self discipline, creating self esteem, building self confidence, The 99% of my body transformations I did it myself alone , I believe in hard work everyday than over staying motivated , motivation goes and come , the hard work is requires everyday, and this is what make me reach at this level I’m today , I choose the hard way , I needed to be in love with the pain , I embrace the suffering, because its those tools show you the way of success Now my life is completely change ,I make the decision to change and I change , you to could do it